You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest
The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again.
Fall Asleep Again, Naturally and Easily. Effective Tips for Sleeplessness · Tips for Instant Sleep @ AppleBooks or Amazon Kindle.